Vitamins
VI. Dietary Sources of Vitamin D
- Fish oils and egg yolks
- Milk and other supplemented processed foods
- Raw foodstuffs contain little or no vitamin D
- Deficiency results from:
- Insufficient vitamin production
- Dietary lack
- Malabsorption of fats
- Levels of PTH are increased, which enhance urinary excretion of phosphorus and further reduce bone calcification
- Deficiency symptoms
- Rickets
- Appears during growing period (children)
- Poor calcification of bones
- Poor cartilage cell growth
- Deformities of bones
- Blood changes
- Serum 25(OH)D3 below 5 ng/ml (normal levels are 30 mg/ml in US and 20 ng/ml in Europe)
- Decreased serum Ca and P
- Increased serum alkaline phosphatic
- Osteomalacia
- Occurs in adults
- Bone reabsorption weakens bone
- May occur with failure to absorb fat and fat soluble vitamins
- Chronic renal failure causes a problem
- Rickets
- 10 times the RDA
- Symptoms
- Hypercalcemia (Ca> 12mg/dl) (also caused by hyperparathyroidism)
- Deposition of Ca in soft tissues (kidney, heart, lung, vasculature)
- Hypercalcuria, possibly stones
- Cardiac myopathy and afilerosclerotic lesions
- Melanin in the skin may protect man from vitamin D toxicity
- Exposure to equatorial versus Boston sunlight doubles the initial rate of pre-D3 production
- With increased exposure, previtamin D3 production decreased and increasing proportions of biologically inactive forms (lumisterol) were produced
Vitamins
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